Do you want to get stronger?
Do you need to develop strength and/or explosive power for your sport?
Do you want to know how to lift safely and well and not be intimidated by the barbell?
Do you want to learn or refine the Olympic Lifts?
Do you just like lifting heavy stuff?
Do you want to try something more challenging than the leg press machine and move real weights?
If you answer yes to any of the above, then Jimboomba Barbell Club can help! Here's how:
1. Signup for our Barbell Basics course; or
2. If you have weightlifting experience; jump right on in to our regular sessions. Just book a free 1 on 1 consultation first so we can meet you and show you around.
Why train with us?
Registered with the Australian Weightlifting Federation (AWF) and using AWF certified Trainers we can give you proficiency in all aspects of weightlifting, including the Olympic lifts. When you train with us you get a custom designed programme suited to your needs and goals which we review regularly with you and we monitor your progress and performance continually. All of our training sessions are fully coached meaning you are always under the expert eyes of our qualified trainers getting technique tips and tweaks etc along the way.
When can you train?
We currently run 4 coached 2 hourly sessions per week (ie 8 hours per week in total) during which you lift according to your own custom programme. We also have Private Training available if that is better suited to you - but speak with us first and we can recommend the best course of action for you.
What kind of lifting do we do?
Although we specialise in the Olympic Lifts, we still train all major barbell lifts including press, push press, push jerk, bench press, back squat, front squat, overhead squat, clean, power clean, deadlift, snatch, clean & jerk plus a myriad of other accessory exercises. You want lifting? We’ve got it all right here!
While many of our members train simply for fitness, fun or other sports, we can also get you involved in the competitive side of weightlifting if that is of interest to you.