TRAINING TIMES

Club Sessions

Tues 6.30pm-8.30pm

Thur 6.30pm-8.30pm

Sat 7.30am-9.30am

 

Private Training by Appointment

ADDRESS

16 Paul Court

JIMBOOMBA QLD 4280
lift@jimboombabarbell.com.au

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© 2020 Jimboomba Barbell Club

Body Composition Testing

Have your body fat percentage, girth measurements & volume of oxygen consumption and your body's range of motion tested in a 1 hour consultation with an experienced anthropometrist.

Anthropometry tests are a great way of assessing what areas of performance you can work on to achieve better results. Once you know what needs to be worked on you can put a plan into action and then retest after a period of time to ensure you have been achieving results.

How it works:

  • Use the "Buy Now" button below to pay for your Body Composition Test. We will then contact you to arrange an appointment and send you a health screen questionnaire for completion. 

  • Upon arrival for your appointment we will discuss your goals and what is expected of the testing session

  • You will have your body fat percentage taken in 7 sites NOTE: you must be prepared to be assessed in minimal clothing (you will be given instructions in your booking on how we can achieve this in the least invasive way possible)

  • You will also have your girths measured at this point.

  • You will move into a basic warm up to ensure you are capable of performing a sub vo2max test without injury (note: a sub VO2max test can be performed by anyone that passes the health screen)

  • You will perform the sub vo2max test

  • Finally we test your body's range of motion and finish with a small stretch

  • Test results will be sent to you via email in an anthropometry report 7-10 days after your appointment.


Cost: $115


You will receive:

  • 1hr testing procedure

  • Anthropometry report & results emailed 7-10 days post testing

  • Anthropometry results received in your report:

 - total body fat % (7 site testing)

 - sub VO2max results and what the result means

 - basal estimated energy requirements (for food intake)

 - girth measurement results (muscle size)

 - ROM test results (muscular and joint imbalances)

 - recommendations on where to proceed from here based on your goals.


Body Composition Testing is available to anyone. You do not need to be a member of our club. Book in and start getting the results you want now.

Jimboomba Barbell Club Weightlifting