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    Taper week… The hardest part of a training cycle

    Taper week… The hardest part of a training cycle

    The taper week (AKA back off week). This is the week that your coach programmes weights and sets that you can do with your eyes closed…...
    Featured Posts
    Are you too old to start weightlifting?

    Are you too old to start weightlifting?

    Recent Posts
    Why do I keep getting injured? 5 ways to make your body work better for you.

    Why do I keep getting injured? 5 ways to make your body work better for you.

    Why won't my weights go up?!  Training plateaus and 6 ways to beat them

    Why won't my weights go up?! Training plateaus and 6 ways to beat them

    Taper week… The hardest part of a training cycle

    Taper week… The hardest part of a training cycle

    Why you should compete

    Why you should compete

    Stretching and Mobility: The Missing Link

    Cutting weight for a meet

    Cutting weight for a meet

    Crossfitters, how many sessions per week should you do of weightlifting?

    Crossfitters, how many sessions per week should you do of weightlifting?

    Changing the way you think of the pulls

    Changing the way you think of the pulls

    GPP for Weightlifters

    GPP for Weightlifters

    Are you too old to start weightlifting?

    Are you too old to start weightlifting?

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