Why do I keep getting injured? 5 ways to make your body work better for you.
When you start to get physically active and have been active for quite a while, aches and pains can start creeping up and eventually...
Why won't my weights go up?! Training plateaus and 6 ways to beat them
When you first started weightlifting you were smashing records all the time and you were smiling and celebrating almost daily because...
Taper week… The hardest part of a training cycle
The taper week (AKA back off week). This is the week that your coach programmes weights and sets that you can do with your eyes closed…...
Stretching and Mobility: The Missing Link
People put all of their efforts into the gym, some train hours per day. Others are in the frame of mind that it all comes down to what...
GPP for Weightlifters
General physical preparedness (GPP) is valuable to a weightlifter. Why? GPP generally relates to your fitness level. I can hear you...
