July 15, 2016

When you first started weightlifting you were smashing records all the time and you were smiling and celebrating almost daily because there was always something new to be excited about. Now you turn up to training and put in hard work day in and day out and you're stil...

June 12, 2016

Crossfitters always ask how often they should spend just on weightlifting each week. The answer is always one they don't like hearing because it's less than what they'd like it to be. Weight lifting is fun and we want to do it all the time but if you're a CrossFitter y...

June 1, 2016


General physical preparedness (GPP) is valuable to a weightlifter. Why? GPP generally relates to your fitness level. I can hear you already… “dude, I'm  a weightlifter. I don't need to run”. You're right, you don't need to run but you do need to be able to get oxygen...

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Jimboomba Barbell Club Weightlifting

Club Sessions

Tues 6.30pm-8.30pm

Thur 6.30pm-8.30pm

Sat 7.30am-9.30am


Private Training by Appointment


16 Paul Court


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