July 10, 2016

The taper week (AKA back off week). This is the week that your coach programmes weights and sets that you can do with your eyes closed… AND IT WILL DRIVE YOU MAD!!! I swear my athletes think I program things just to annoy them, the truth is the body needs time recover...

Please reload

Featured Posts

Are you too old to start weightlifting?

June 1, 2016

1/1
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Jimboomba Barbell Club Weightlifting
TRAINING TIMES

Club Sessions

Tues 6.30pm-8.30pm

Thur 6.30pm-8.30pm

Sat 7.30am-9.30am

 

Private Training by Appointment

ADDRESS

16 Paul Court

JIMBOOMBA QLD 4280
lift@jimboombabarbell.com.au

  • Instagram - White Circle
  • w-facebook
FIND US

© 2020 Jimboomba Barbell Club