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JIMBOOMBA QLD 4280
lift@jimboombabarbell.com.au

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June 5, 2016

Pulling? Or pushing

 

Pulling the bar from the ground. I’ve often thought that the term used for lifting the bar off  the ground was a little misguided.

Our legs will only pull on something if we achieve flexion at the knee - bending the knee - (and sometimes at the hip)....

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