August 19, 2016

 When you start to get physically active and have been active for quite a while, aches and pains can start creeping up and eventually certain injuries can take over. However, that doesn't mean you should keep getting injured. There's a reason why it is happening it all...

July 15, 2016

When you first started weightlifting you were smashing records all the time and you were smiling and celebrating almost daily because there was always something new to be excited about. Now you turn up to training and put in hard work day in and day out and you're stil...

July 10, 2016

The taper week (AKA back off week). This is the week that your coach programmes weights and sets that you can do with your eyes closed… AND IT WILL DRIVE YOU MAD!!! I swear my athletes think I program things just to annoy them, the truth is the body needs time recover...

June 21, 2016

People put all of their efforts into the gym,  some train hours per day. Others are in the frame of mind that it all comes down to what you eat, they meal prep and count calories and are usually pretty lean. Both of these approaches combined are a great way of taking y...

June 1, 2016


General physical preparedness (GPP) is valuable to a weightlifter. Why? GPP generally relates to your fitness level. I can hear you already… “dude, I'm  a weightlifter. I don't need to run”. You're right, you don't need to run but you do need to be able to get oxygen...

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Jimboomba Barbell Club Weightlifting

Club Sessions

Tues 6.30pm-8.30pm

Thur 6.30pm-8.30pm

Sat 7.30am-9.30am


Private Training by Appointment


16 Paul Court


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