TRAINING TIMES

Club Sessions

Tues 6.30pm-8.30pm

Thur 6.30pm-8.30pm

Sat 7.30am-9.30am

 

Private Training by Appointment

ADDRESS

16 Paul Court

JIMBOOMBA QLD 4280
lift@jimboombabarbell.com.au

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June 1, 2016

 

General physical preparedness (GPP) is valuable to a weightlifter. Why? GPP generally relates to your fitness level. I can hear you already… “dude, I'm  a weightlifter. I don't need to run”. You're right, you don't need to run but you do need to be able to get oxygen...

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Are you too old to start weightlifting?

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