June 29, 2016

If you’re new to weightlifting then you most likely don’t understand how awesome competition is. You might even fear it. I can tell you right now that nothing beats having an official total and going to a meet and making some new connections with people that are like m...

June 19, 2016

Making weight for a meet is tough. Often an athlete will leave it to the last minute to try to cut weight in order to make it into their weight class and this is a common mistake.

Big weight loss two weeks out

Let's get one thing sorted straight out of the gates, if you...

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Are you too old to start weightlifting?

June 1, 2016

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