June 5, 2016
Pulling? Or pushing
Pulling the bar from the ground. I’ve often thought that the term used for lifting the bar off the ground was a little misguided.
Our legs will only pull on something if we achieve flexion at the knee - bending the knee - (and sometimes at the hip)....
Are you too old to start weightlifting?
June 1, 2016
Why do I keep getting injured? 5 ways to make your body work better for you.
August 19, 2016
Why won't my weights go up?! Training plateaus and 6 ways to beat them
July 15, 2016
Taper week… The hardest part of a training cycle
July 10, 2016
Why you should compete
June 29, 2016
Stretching and Mobility: The Missing Link
June 21, 2016
Cutting weight for a meet
June 19, 2016
Crossfitters, how many sessions per week should you do of weightlifting?
June 12, 2016
Changing the way you think of the pulls
GPP for Weightlifters
August 2016 (1)
July 2016 (2)
June 2016 (7)