June 1, 2016

 

General physical preparedness (GPP) is valuable to a weightlifter. Why? GPP generally relates to your fitness level. I can hear you already… “dude, I'm  a weightlifter. I don't need to run”. You're right, you don't need to run but you do need to be able to get oxygen...

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Are you too old to start weightlifting?

June 1, 2016

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