July 15, 2016

When you first started weightlifting you were smashing records all the time and you were smiling and celebrating almost daily because there was always something new to be excited about. Now you turn up to training and put in hard work day in and day out and you're stil...

July 10, 2016

The taper week (AKA back off week). This is the week that your coach programmes weights and sets that you can do with your eyes closed… AND IT WILL DRIVE YOU MAD!!! I swear my athletes think I program things just to annoy them, the truth is the body needs time recover...

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Are you too old to start weightlifting?

June 1, 2016

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